Hide/Show Banner - Font SizeFont SizeFont SizeFont Size - Home - Site Map - Print Page - Email Page - Refer a Friend - Email Us


Please visit http://www.40DaystoEnlightenedEating.com

Learn more on our Enlightened Eating Facebook page!

Overview

Reinvent yourself! Combine the time tested wisdom of sister sciences Yoga and Ayurveda to reinvigorate your metabolism, optimize your weight, awaken your energy and enliven your spirit.

Uncover your ideal blueprint. By changing your eating alone, you can change your life. Modern culture has lost touch with the way we were designed to eat. The result is weight gain, sluggish energy, and compromised health. The mind is clouded and the spirit is dull. When it comes to eating and food, the ancient knowledge and common sense behind Yoga and Ayurveda is needed now more than ever. Rediscovering this wisdom alone can transform the body, mind and spirit in just 40 days.

There will be no counting calories, fat, carbs, or points. This enlightened way of eating did not originate in Beverly Hills or South Beach, but from long ago and far away. These forty days aren’t only about losing weight but about gaining health, energy, and vitality. Many eating plans cause weight loss at the expense of energy and health. This plan is different. This plan is developed to lighten not only your body but the mind and spirit too. Optimal weight, health, energy, and vitality are the natural by-product of eating in the way we were designed to eat. Each day is a chapter in the book. Each chapter is one step forward on the journey to transformation. The next forty days will detoxify the system and reset your cravings, appetite, metabolism, and eating patterns. Forty days is the spiritually prescribed time period needed to reconstruct habits and forge lasting change. Watch your metabolism ignite, your moods lift, your energy surge, and your spirits soar. Your optimal self is there waiting for you at the end of the forty days!

Check out Elise's other publications!

The Next 40 Days

Across multiple wisdom traditions, 40 Days is considered the optimal time period to set permanent change into motion. These 40 days will take you even deeper into the body, mind and spirit. Inspired by the healing sciences of yoga and Ayurveda, you will explore higher ways of living and being. These 40 Days will be a catalyst for profound transformation and enlightened living. Why not begin now?

40 Days Cookbook

Inspire your kitchen! Enlighten your eating to transform your body, mind and soul! Healthy whole foods can be prepared in ways that are delicious, quick and stress-free, so you never feel deprived of time or taste. Whole foods can be “soul foods” because they nurture the body, brighten the mind and enliven soul! Bring wellness to your cooking, ease to your kitchen and joy to your taste buds with these enlightened recipes! This cookbook is a perfect companion to the 40 Days to Enlightened Eating book and an inspiring staple for your kitchen.

Petals of the Lotus

Petals of the Lotus is a string of 108 inspirations to encourage, inspire, empower and enlighten you through the changes and challenges of these times. This world needs you to awaken, blossom and bloom! This book is for anyone who is on the journey of self-discovery, self-knowledge, soul-growth, eternal truth, wisdom, joy and bliss. Get ready to greet your highest self! Now is the time to step into your soul’s highest work.

Coffee Thoughts: Inspiration Sip by Sip

Our collaboration stirs together friendship and fun, artistry and words, color and creativity, with positivity and passion! It is our hope that combination of images and inspirations included in these pages will "fill your cup" as much a it has our own! May your cup runeth over!

With love, Elise and Cassy