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Shining Lotus Classes and Workshops

*Due to limited space, all classes require preregistration to join!

*To register, contact us at: Shininglotusyoga@gmail.com Tel. (920) 287-7302

*All classes to be held at Shining Lotus Yoga and Wellness unless otherwise specified.

*Please check back often, as we are constantly adding fun, innovative classes!

November Workshops

December Workshops

Sip and Paint Christmas Ornaments with artist, Cassy Tully and former art teacher Elise Cantrell Enjoy an evening of wine, friendship and ornament making! Everyone will make and take 3 holiday ornaments, with your choice of holiday designs. Cassy will bring her collection of holiday artwork to inspire us, featuring Glory, her 2017 Collectors Edition Ornament, along with exquisite ornaments featuring Blackwolf Run and Whistling Straits! Plenty of help, inspiration and wine for relaxation will be provided! Thurs. Dec. 14, 6:30-8:30pm. Cost $50

January 2018 Classes and Workshops

Post-Holiday Restore with Elise Cantrell Enjoy 90 minutes of deep relaxation and release with restorative yoga poses completely supported by blankets, blocks, cushions and bolsters. Thursday, January 4, 10:30-noon. Cost $20

Vision Board/Setting Intentions Workshop with Elise Cantrell,“Manifest your dreams in 2018!” This class will help you solidify and set powerful intentions for the coming year. We will do a few exercises to help our intentions become clear, and then create our own “Vision Board” collage to help birth these intentions into the physical realm. Friday, Jan 5 10:00-noon (Immediately following optional lunch from Wild Carrot catering ($14) served. Cost $35 all supplies included.

Manifestation 2.0 for the New Year with Jessica Van Derven and Elise Cantrell Elise will share with you ways to raise your vibration so that manifestation comes with ease, and then inspire you with ways to manifest your optimal weight, energy and health in the new year! Elise will also share some Access Consciousness manifestation tools! Jessica will focus on manifesting career and success for 2018 with joy and ease. Friday Jan 5, 1-3 pm. Cost $40. (If you choose, Join us in advance from 12-1 for an optional lunch from Wild Carrot for $14

Angel Guidance for 2018 with Elise Cantrell. Elise is an angel communicator/intuitive, and will lead you month by month, through your own angel reading. We will be asking the angels for specific guidance, help, wisdom and advice for each month of the year. Each person will be shown how to get their own individual reading from the angels, who are "messengers of God" and will leave with a monthly message just for them for each month in 2017! Past participants have been amazed by the accuracy of these readings and have been greatly helped by receiving advance guidance from their angels! Tuesday, Jan. 9, 1-3pm. Cost $35

Sip and Paint Coffee thoughts: Begin the new year with creativity and inspiration! Share an afternoon with Elise Cantrell and artist Cassy Tully, enjoying coffee or tea as you create a painting on canvas of a beautiful tea cup with a gorgeous succulent planted inside. Bring along your favorite inspirational thought to adorn your painting, creating your own "Coffee Thought" inspirational work of art! You will take home your painting, along with your own teacup with planted succulent. All supplies are included for you to enjoy this afternoon of post-holiday cheer to inspire your new year! Thursday, January 11th, 1-3pm. Cost $45.

Feng Shui for the New Year with interior designer, Sandra Geiger. Using Feng Shui can change the energy in your home and create more harmony and abundance in your life. Learn the basics of this centuries old practice to make small changes in your environment that can greatly improve your life and relationships. You will learn how to incorporate essential oils, color and object placement throughout your home to bring in more Chi (good energy) that will open you up to more blessings, ease, joy, health and prosperity. Friday. January 12, 1-3 $35.00

Creating your personal goal book for 2018 - 2018 is your year! Join Jessica Van Derven, business coach and consultant, for a two-hour workshop where you will take the first steps in manifesting all that you want to be, do, and experience in the next 12 months. In the workshop you will create your very own personal goal book that will propel you forward with intention, purpose and positivity. You will leave the workshop expecting and knowing that great things are ahead for you! All suplies included! January 19, 2018 – 1:00 – 3:00pm Cost $35

Moderate Kripalu Flow Yoga: with Elise Edmonds Cantrell An intermediate level class with playful, joyful, creative sequencing based on a different theme each week. This class is designed to strengthen, stretch, tone, increase flexibility, balance and focus. The Kripalu style emphasizes compassion, self-acceptance, and non-judgment. Kripalu means "grace." Thursdays, 10:30-11:30, Jan 18 - March 15, 9-week session, $100

Guided Meditation with Elise Cantrell, Kripalu Center trained meditiation instructor. Enjoy a half hour guided meditation. Enjoy a new meditation and topic each week. Thurs,11:30-noon, January 18-March 15-Nov. , 9-Week Session. $60 ($50 if attending moderate yoga!)

The NEXT 40 Days to Enlightened Eating with Elise Cantrell What you practice, you MASTER! Fourty more days of transformation! These 40 days will take you even deeper into the body, mind and spirit. Inspired by the healing sciences of yoga and ayurveda, you will expolore higher ways of eating, living and being that are catalysts to profound transformation. Enlightened living is the space where optimal weight, health, energy and vitality show up with ease. Why not you? Why not now? 6-week sesison. (Optional organic vegetarian lunch catered by Wild Carrot Catering $14) Thursdays, January 18-Feb 22, 12:15-2:15. Cost $189.

February 2018

Numerology 101 Do you have a favorite number? Do you look at the clock and frequently see 11:11 or 12:12? Do you have a birth date? If you answer yes to any of these questions and are curious to learn more, join Elise Cantrell, author and teacher, and Jessica Van Derven, business coach and consultant, for a two-hour discussion and workshop about Numerology. In the workshop, you will learn about the language of numbers and what it can reveal about your life, the challenges you face and the things that come naturally for you. Not only is numerology fun, but it is also a tool you can use to achieve greater insights into the world around you. Bring a journal and pencil. No major math skills required. February 9, 2018 1:00 – 3:00pm Cost $35

Afternoon with the Angels A St. Valentine's Day blessing, with Elise Cantrell and Susan Reis, angel communicators. Elise connects to the angels telepathically and Susan connects through song. Bring your questions for the angels, and get personalized and group messages from the angels from Elise and susan. Everyone will get their own angel song from Susan, and Elise will answer your specific angel questions. Wednesday, Feb 14, 1-3pm, Cost $35.

Neurosculpting: Dealing Effectively with Stressful Change with Dr. Connie Woythal, PsyD, Change is the only constant, and for most of us change - even change we want in our lives - is stressful! Our basic sense of safety relies on our ability to predict our future's outcomes, but when our predictions are challenged by change the brain easily and quickly resorts to stress and fear. Join Dr. Connie in this introductory class where you'll learn about this dynamic and go on two guided Neurosculpting® meditations in which you'll rewrite your own relationship to change and uncertainty. No experience necessary. Tuesday, February 20,1-3pm Cost $35

March 2018

Reiki Level 3- Master Attunement and Certification with reiki masters Elise Cantrell and Jessica Van Derven This course is designed for Reiki practitioners who have a desire to deepen their practice and become a Reiki Master. In the session, you will learn Reiki breathing techniques, the Reiki master symbols, how to deliver Reiki attunements and additional hands-on practice and guidance for starting your own Reiki practice. Prerequisites include Reiki 1 and 2 and at least 25 hours of Reiki practice. Certification awarded at the end of the training. Friday Mar 9, 9am-3pm. Cost $275.

Spring Solstace: Amp up your spring with Positive Energy with Elise Cantrell, we will be clearing away negativity, and charging our positive energy with singing bowls, smudging, essential oils, stones and crystals. We will do some Access Consciousness energy clearnings, and then make and take 3 positive energy natural products: a negativity clearing/positive energy spray for body, one for rooms and a negativity dissolving-positive vibe bath soak using essential oils, stones, crystals and other natural ingredients to purify, cleanse and clear body, mind, aura and home/office space. All supplies included! Wednesday, March 22, 1-3pm, Cost $40

Neurosculpting® A New Relationship to Money and Abundance with Dr. Connie Woythal, PsyD Money is far more than currency. For most of us money represents freedom, choice, power, comfort, and status. We use words like worth and value when discussing money, words that can easily come to represent beliefs we hold about ourselves. We have an intimate, energetic, and psychological relationship with money – our own money paradigm. But like any relationship, our involvement with money can become dysfunctional and codependent. Money must serve what is most important in our own lives, but our lives should not serve money. Join Dr. Connie in this introductory class where you'll explore your own energetic relationship to money and how you can shift it to better serve your life. We will go on two guided Neurosculpting® meditations in which you'll rewrite your own money paradigm. No experience necessary. Tuesday, March 20, 1-3pm Cost $35

April 2018

Neurosculpting® for Stress and Anxiety Relief with Dr. Connie Woythal, PsyD How does a healthy brain handle stress? It responds in the moment, then safely releases the emotional energy—yet modern life confronts us with new forms of stress, fear, and worry that often confuse and overload our natural coping instincts. Neurosculpting for Stress and Anxiety Relief provides essential practices for retraining your brain to deal with stress and anxiety in healthy ways. Scan the body to reveal the sources of stress and release stagnant energy. Defuse the charged emotions around stressful situations. Change habitual "scripts" so you can consciously choose how you react to stress. Access your inner healing resources to become more flexible, creative, and joyful. It's easy to tell ourselves that we shouldn't worry or stress out, but without the right tools it's easier said than done. No experience necessary. April 10, 1-3pm, cost $35

*Private Yoga, Ayurveda health consultations, Access Consciousness BARS, Reiki, and Angel Readings are available by appointment for $75/hour.