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Shining Lotus Classes and Workshops

*Due to limited space, all classes require preregistration to join!

*To register, contact us at: Shininglotusyoga@gmail.com Tel. (920) 287-7302

*All classes to be held at Shining Lotus Yoga and Wellness unless otherwise specified.

*Please check back often, as we are constantly adding fun, innovative classes!

November Workshops

Yoga Nidra with Jessica Kohn is back by popular demand! Yoga Nidra is an ancient form of meditation done in a lying down position. Here you are guided to reach a deeply relaxed state between sleeping and waking where profound healing can best take place body, mind and soul. The word “nidra” means sleep in Sanskrit. The body is completely supported to help you relax while you turn your awareness inward. This deeply healing meditative technique induces deep body-mind relaxation. This extra beneficial practice is recommended for all ages, abilities, and backgrounds. Tues., Nov 28, 1-2 pm. Cost $15.

Sweat and Restore with Elise Cantrell Sweat away holiday stress with one hour of moderate Kripalu yoga, and then relax into bliss with one hour of deeply relaxation with restorative yoga! Come away relieved of worry and stress and ready to face the holiday hustle and bustle with renewed energy and zest! Thursday Nov. 30, 10-noon. Cost $25

Blessing Tree with Mary Jo Zagozen Make and take a beautiful wire wrapped stone and crystal decorative "tree." Twist and wind your wire to create three dimensional Tree of Life atop a semi-precious stome, using colorful crystals as the "leaves. Learn the tips and tricks of wire wrapping to get it just the way you want. All supplies included. Thursday Nov. 30 1-3 pm.Cost $35

December Workshops

Holiday Wreath/Garland/Swag Workshop with florist, Lisa Heun of Floral Essence. Learn how to design, create, make and take your choice of a wreath, garland or swag using fresh natural greenery, ribbons, bows and your choice of decorative holiday embelishments. All materials and supplies included. Friday Dec. 1, 1-3pm. Cost $49.

Reiki Yoga with Reiki Master and Yoga instructor Elise Cantrell Reiki Yoga was created by friend and Kriplau Yoga instructor Doug "Shivaraj" Green. This gentle practice will bring together selected yoga postures and the Reiki Healing System to bring about a double dose of physical mental and spiritual wellness. The combination of these two ancent healing systems will leave you with a powerful sense of wellbeing. Everyone has a certain amaount of Reiki energy (divine life force enegy, chi or prana) so one need not be trained in reiki to reap the benefits, however, benefits are greatly enhanced for those who have received Reiki 1 attumement or higher. Thurs, Dec 7, 10:30-11:30. Cost $20.

Yin and Restore with Elise Cantrell This Class will be comprised of 45 minutes of yin yoga followed by 45 minutes of retorative yoga. Yin Yoga postures are more passive postures done on the floor. The postures are held for several minutes during which you are asked to relax in the posture and soften the muscle which targets the deep connective tissues of the body and a calm meditative mental state. After the body and the brain have suffieiently relaxed, we will move into restorative postures completely supported by blankets, blocks, bolsters and cushions. Tues. Dec 12, 10:30-noon. Cost $20.

Sip and Paint Christmas Ornaments with artist, Cassy Tully and former art teacher Elise Cantrell Enjoy an evening of wine, friendship and ornament making! Everyone will make and take 3 holiday ornaments, with your choice of holiday designs. Cassy will bring her collection of holiday artwork to inspire us, featuring Glory, her 2017 Collectors Edition Ornament, along with exquisite ornaments featuring Blackwolf Run and Whistling Straits! Plenty of help, inspiration and wine for relaxation will be provided! Thurs. Dec. 14, 6:30-8:30pm. Cost $50

January 2018 Classes and Workshops

Post-Holiday Restore with Elise Cantrell Enjoy 90 minutes of deep relaxation and release with restorative yoga poses completely supported by blankets, blocks, cushions and bolsters. Thursday, January 4, 10:30-noon. Cost $20

Vision Board/Setting Intentions Workshop with Elise Cantrell,“Manifest your dreams in 2018!” This class will help you solidify and set powerful intentions for the coming year. We will do a few exercises to help our intentions become clear, and then create our own “Vision Board” collage to help birth these intentions into the physical realm. Friday, Jan 5 10:00-noon (Immediately following optional lunch from Wild Carrot catering ($14) served. Cost $35 all supplies included.

Manifestation 2.0 for the New Year with Jessica Van Derven and Elise Cantrell Elise will share with you ways to raise your vibration so that manifestation comes with ease, and then inspire you with ways to manifest your optimal weight, energy and health in the new year! Elise will also share some Access Consciousness manifestation tools! Jessica will focus on manifesting career and success for 2018 with joy and ease. Friday Jan 5, 1-3 pm. Cost $40. (If you choose, Join us in advance from 12-1 for an optional lunch from Wild Carrot for $14

Angel Guidance for 2018 with Elise Cantrell. Elise is an angel communicator/intuitive, and will lead you month by month, through your own angel reading. We will be asking the angels for specific guidance, help, wisdom and advice for each month of the year. Each person will be shown how to get their own individual reading from the angels, who are "messengers of God" and will leave with a monthly message just for them for each month in 2017! Past participants have been amazed by the accuracy of these readings and have been greatly helped by receiving advance guidance from their angels! Tuesday, Jan. 9, 1-3pm. Cost $35

Sip and Paint Coffee thoughts: Begin the new year with creativity and inspiration! Share an afternoon with Elise Cantrell and artist Cassy Tully, enjoying coffee or tea as you create a painting on canvas of a beautiful tea cup with a gorgeous succulent planted inside. Bring along your favorite inspirational thought to adorn your painting, creating your own "Coffee Thought" inspirational work of art! You will take home your painting, along with your own teacup with planted succulent. All supplies are included for you to enjoy this afternoon of post-holiday cheer to inspire your new year! Thursday, January 11th, 1-3pm. Cost $45.

Feng Shui for the New Year with interior designer, Sandra Geiger. Using Feng Shui can change the energy in your home and create more harmony and abundance in your life. Learn the basics of this centuries old practice to make small changes in your environment that can greatly improve your life and relationships. You will learn how to incorporate essential oils, color and object placement throughout your home to bring in more Chi (good energy) that will open you up to more blessings, ease, joy, health and prosperity. Friday. January 12, 1-3 $35.00

Creating your personal goal book for 2018 - 2018 is your year! Join Jessica Van Derven, business coach and consultant, for a two-hour workshop where you will take the first steps in manifesting all that you want to be, do, and experience in the next 12 months. In the workshop you will create your very own personal goal book that will propel you forward with intention, purpose and positivity. You will leave the workshop expecting and knowing that great things are ahead for you! All suplies included! January 19, 2018 – 1:00 – 3:00pm Cost $35

Moderate Kripalu Flow Yoga: with Elise Edmonds Cantrell An intermediate level class with playful, joyful, creative sequencing based on a different theme each week. This class is designed to strengthen, stretch, tone, increase flexibility, balance and focus. The Kripalu style emphasizes compassion, self-acceptance, and non-judgment. Kripalu means "grace." Thursdays, 10:30-11:30, Jan 18 - March 15, 9-week session, $100

Guided Meditation with Elise Cantrell, Kripalu Center trained meditiation instructor. Enjoy a half hour guided meditation. Enjoy a new meditation and topic each week. Thurs,11:30-noon, January 18-March 15-Nov. , 9-Week Session. $60 ($50 if attending moderate yoga!)

The NEXT 40 Days to Enlightened Eating with Elise Cantrell What you practice, you MASTER! Fourty more days of transformation! These 40 days will take you even deeper into the body, mind and spirit. Inspired by the healing sciences of yoga and ayurveda, you will expolore higher ways of eating, living and being that are catalysts to profound transformation. Enlightened living is the space where optimal weight, health, energy and vitality show up with ease. Why not you? Why not now? 6-week sesison. (Optional organic vegetarian lunch catered by Wild Carrot Catering $14) Thursdays, January 18-Feb 22, 12:15-2:15. Cost $189.

February 2018

Numerology 101 Do you have a favorite number? Do you look at the clock and frequently see 11:11 or 12:12? Do you have a birth date? If you answer yes to any of these questions and are curious to learn more, join Elise Cantrell, author and teacher, and Jessica Van Derven, business coach and consultant, for a two-hour discussion and workshop about Numerology. In the workshop, you will learn about the language of numbers and what it can reveal about your life, the challenges you face and the things that come naturally for you. Not only is numerology fun, but it is also a tool you can use to achieve greater insights into the world around you. Bring a journal and pencil. No major math skills required. February 9, 2018 1:00 – 3:00pm Cost $35

*Private Yoga, Ayurveda health consultations, Access Consciousness BARS, Reiki, and Angel Readings are available by appointment for $75/hour.