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Shining Lotus Classes 2017

*Due to limited space, all classes require preregistration to join!

*To register, contact us at: Shininglotusyoga@gmail.com Tel. (920) 287-7302

Address: 524 Sir Howard Circ. Kohler 53044

Owner: Elise Cantrell

Summer Workshops

*All classes to be held at Shining Lotus Yoga and Wellness unless otherwise specified.

*Please check back often, as we are constantly adding fun, innovative classes!

Gentle Yoga for a Relaxed Jaw, Neck and Shoulders: with Elise Cantrell. Stored tension in the neck, shoulders and jaw can lead to TMJ, teeth grinding, headaches, arthritis, poor posture, a hunched spine, and neck and shoulder pain. Learn tips, techniques, poses and breath techniques to relax the tension, and release stuck stress energy from these areas that are most vulnerable to the effects of worry and stress. Tuesday, June 27, 11-noon. Cost $15.

Yoga Nidra Master Class with Jessica Kohn at Shining Lotus Studio. Yoga Nidra is a deeply relaxed state between sleeping and waking. The word “nidra” means sleep in Sanskrit. The body is completely supported to help you relax while you turn your awareness inward by listening to a set of instructions; much like a guided meditation. This deeply healing meditative technique induces deep body-mind relaxation. Nidra promotes overall mental and physical health and is recommended for all ages, abilities, and backgrounds. Our master class includes discussion about what nidra is and is-not, a 45 minute yoga class designed to balance the energy in your upper chakras, and finally (ahhhh!) the nidra practice. Thursday, June 29, 2:00-3:30. Cost $30

Gardening With Essential Oils with Master gardener, Elaine. Do you love your garden but hate the pests? Are you tired of using chemicals and worrying about toxins in your garden? Then this class is for you!*A Master Gardener will teach how to use Essential Oils instead of toxic chemicals and pesticides in your garden. *Make and take a safe spray for your garden. *Learn about a healthy mosquito repellent that you will feel great about using for yourself and family! *Drawings for Free Oils! Thursday, July 20th, 1-3 pm, Cost $35

Intuitive Painting with Essential Oils with Sandra Geiger and Elise Cantrell Let your creative inner child come out to play with essential oils, paints and canvas. Are you a secret Picasso, Monet or Warhol? We will be using oils to unleash our creativity during this abstract painting class. You will be free to express yourself in any style. No painting or art experience is needed to create your own one of a kind masterpiece. Let's all send some positive energy to Mother Nature so we can paint En plein air overlooking scenic Woodlake. Tues. Aug 8, 1-3 $35.00

Essential Oils for Dogs with Sue Rathsack, Learn how to use essential oils for flea and tick control and other dog health remedies to avoid using dangerous chemicals on your dogs! Make and take 3 pet care items: Flea Collar –please bring a nylon collar that fits your dogs and we will do the rest in class with the essential oils. All natural doggie shampoo-we will make a shampoo with absolutely no yucky chemicals. Your dog will smell great!!! Calming mist-we will make a calming spray to put on your dog for those anxious and hyper moments and you want them to calm down. Thurs. Aug. 10, 1-3pm,Cost $35

Create Your Own Home Spa Environment and All-natural Spa Products: Discover the essential design elements of how to create a personal home wellness retreat or meditation space with interior designer and health coach, Barb Ondrasek. Learn to use aromatherapy oils for relaxation, stress reduction and meditation in your new space. Make and take homemade spa products with Elise Cantrell Lavender-Eucalyptus Bath salt, Serenity Bath oil and a Coconut-Lime lip scrub. All recipes, supplies and ingredients included! Thursday, Aug. 24th, 1-3pm. Cost $35

September Workshops

Restorative Yoga with Elise Cantrell, certified Relax and Renew TM Trainer. Relax, relase, renew and restore, body and mind, while letting "yoga do you." Poses are completely supperted by blankets, bolsters, cushions and blocks. 90 minute class. Thursday, September 7, 10:30-noon. Cost $20.

Feng Shui with interior designer, Sandra Geiger. Using Feng Shui can change the energy in your home and create more harmony and abundance in your life. Learn the basics of this centuries old practice to make small changes in your environment that can greatly improve your life and relationships. You will learn how to incorporate essential oils, color and object placement throughout your home to bring in more Chi (good energy) that will open you up to more blessings, ease, joy, health and prosperity. Thurs. Sept. 7, 1-3 $35.00

Access Consciousness BARS Certification Training: with Elise Cantrell In this full-day class you will learn Access Bars, the foundational course of Access Consciousness. The Access Bars are 32 bars of energy that run through and around your head, storing the electromagnetic component of all the thoughts, ideas, attitudes, decisions and beliefs that you have ever had about anything. There are bars for Healing, Body, Control, Awareness, Creativity, Power, Aging, Sex and Money just to name a few. Each thought, idea, attitude, decision or belief that you have fixed in place solidifies the energy and limits your capacity to be generative in that area. The purpose of a Bars session is to clear those points and to invite people to receive. It is not about what you do, it is about changing the energy of how you are functioning in life that allows change to show up without effort and with great ease. You will learn key Access Consciousness tools as well as BARS energy work, give and receive 2 full BARS sessions. The course includes a comprehensive manual, in-depth head charts and other information to assist you in running Access Bars as a practitioner for others. Snacks included. Full Certification awarded at course completion. (Optional lunch from Wild Carrot Catering for $15) Friday., Sept 8, 9am – 5pm. 1/2 price if you are already BARS Certified. Cost $300

Moderate Kripalu Flow Yoga: with Elise Edmonds Cantrell An intermediate level class with playful, joyful, creative sequencing based on a different theme each week. This class is designed to strengthen, stretch, tone, increase flexibility, balance and focus. The Kripalu style emphasizes compassion, self-acceptance, and non-judgment. Kripalu means "grace." Thursdays, 10:30-11:30, Sept 14 - Nov.9, 9-week session, $100

Guided Meditation with Barb Ondrasek, Chopra Center trained meditiation instructor. Enjoy a half hour guided meditation using the Chopra meditation approach. Enjoy a new meditation and topic each week. Thursdays,11:30-noon, Sept 14-Nov. 2, 8- Week Session. $50

Reiki Level 1, Jessica Van Derven, Reiki Master Teacher, Reiki is a Japanese word meaning universal life energy and can be used to address both chronic and acute conditions affecting the body, mind and spirit. In Reiki Level 1, the focus is hands-on Reiki for self-healing and for healing others. The student will be attuned to the first degree of Reiki energy. The class will focus on the history of Reiki, a general understanding of chakras and auras, hand positions for self-healing and how to perform a Reiki session for another person or animal. Participants should wear comfortable clothing and be prepared for a life-changing experience. Class size is limited to 8. Friday, Sept 15, 9:30-3. Cost $175 (Optional lunch by wild Carrot Catering $14)

Manifestation 101 with Jessica Van Derven You are a powerful creator! Whether it is love, career, health, or wealth, you have all the tools you need to bring it them into your experience. This two-hour workshop is focused on how to harness your manifestation powers. It will cover the basic manifestation principals and provide practical exercises and tools that you can incorporate into your daily life. Bring a journal to class and come prepared to learn how to use your divine powers. Friday September 22, 1-3 pm, cost $35

Emotional Wellness in Children and Teens with counselor/therapist, Carol Witt and essential oil guru, Susan Reis who has personally experienced great strides and huge breakthroughs using essential oils with her own son. This will be an introduction to the safe use and benefits of using essential oils with a make and take component. Will cover topics of confidence, mood, attention, relaxation and sleep, sadness, anger and stress. *At the home of Carol Witt, 3415 Pinewood Drive, Sheboygan Thurs, Sept 21, 6:30 to 8:00pm, Cost $35

Make and Take Your Own Natural Stone Essential Oil Diffuser Bracelet Join Elise Cantrell of Shining Lotus Yoga and Rachael Lewinski of Zenefit Wisconsin for an opportunity to create your own essential oils diffusing bracelet and pair it with a corresponding oil depending on the intention you set for the bracelet. Learn which oils complement and enhance the different needs and energies of a holistic fitness program, yoga, meditation, breathwork and/or mindfulness practice. Additional Embracelets and doTERRA oils available for purchase. Tuesday, Sept. 26, 1-2:30PM, $35

40 Days to Enlightened Eating
with author, Elise Cantrell Enlighten your eating to transform your life! Rediscover how you and your body were designed to eat by incorporating the ancient time-tested wisdom from yoga and Ayurveda. Over the 40 Days you will detoxify your body, reinvigorate your metaboilism, optimize your weight, awaken your energy and enliven your spirit! You will incorporate new eating patterns and lifestyle habits one day at a time, one step at a time in orer to forge lasting change over 40 Days. With the support and accountability of a group, you will take a 40 day healing journey of transformation body mind and spirit. (Optional enlightened lunch catered by Wild Carrit, $14) 6-week Session: Thursdays, 12:15-2:15 pm, Sept. 28 - Nov 2, Cost $189.

October Workshops

Reiki Level 2, Jessica Van Derven, Reiki Master Teacher Reiki level 2 is a continuation of Reiki level 1. The student will be attuned to the second degree of Reiki and will learn how to send Reiki through physical distance as well as time and space. Focus will be on using Reiki more broadly to heal relationships, situations and to power manifestations. If you have received Reiki Level 1 instruction from another school or instructor, please bring a copy of your first-degree certificate to class. Class size is limited to 8. Fri. Oct 13th, 10-2, Cost $175 (Optional lunch by wild Carrot Catering $14)

Access Consciousness Body Processes 1-day class with Bettina Madini, Friday, Oct. 27, 9:30-5:30. cost $300

November Workshops

The Art and Science of Longevity Be your most radiant self at any age! It is never too late to begin to improve your mind, mood, energy, body and home as you age with grace and joy. We will share tips to ease your path to longevity and a harmonious life at any age. with Barb, Sandra, Nikki Tuesday, November 7, 1-3 Cost $35.00

*Please note: As of August 1, private consultations for energy work, BARS, Access consciousness Body Processes, Reiki, Energetic Facelift, Angel Readings, Pet communication, Spiritual life coaching, Ayurveda Consultations and Yoga privates will increase form $65 to $75. Mini-sessions are available at $40/ 1/2 hour. I want to be fair to myself and bring my prices more in line with other practitioners in the area. I give my ALL to my clients! They are always "blown away" by the sessions I give and always come back for more and send me referrals!