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Shining Lotus Spring Yoga Classes 2017

*Due to limited space, all classes require preregistration to join!

*To register, contact us at: Shininglotusyoga@gmail.com Tel. (920) 287-7302

Address: 524 Sir Howard Circ. Kohler 53044

Owner: Elise Cantrell

Moderate Kripalu Yoga with Elise Cantrell An intermediate level class with playful, joyful, creative sequencing based on a different theme each week. This class is designed to strengthen, stretch, tone, increase flexibility, balance and focus. The Kripalu style emphasizes compassion, self-acceptance, and non-judgment. Kripalu means "grace." Thursdays, 10:30-11:30, April 6- May 18, 7-week session, $80

April Workshops

Balancing the Chakras with Essential oils with Elise Cantrell We will begin with an over view of the chakra system and explore symttoms of over or under functioning chakras. Everyone will test their chakras by pendulum testing and muscle testing to determine whethewr they are in or out of balance. We will discover which oils are best to balance each chakra. You will make and take a roller ball bottle containing the essential oils needed for your out of balance chakras and an individualized chakra body spray unique for your state of chakra balance. Handouts and all supplies included. Friday April 28, 1-3pm, Cost $35.

May Workshops

Yoga Nidra with Jessica Kohn at Shining Lotus Studio. Yoga Nidra is a deeply relaxed state between sleeping and waking. The word “nidra” means sleep in Sanskrit. The body is completely supported to help you relax while you turn your awareness inward by listening to a set of instructions; much like a guided meditation. This deeply healing meditative technique induces deep body-mind relaxation. Nidra promotes overall mental and physical health and is recommended for all ages, abilities, and backgrounds. Tuesday May 2, 1:30-2:30. Cost $20

Developing Your Intuition 4: Mastering methods of intuitive card reading with British Psychic/Medium from Green Bay, Marie Krull. Let's master cards together! Card reading is another tool to help you connect to your inner guidance system. Learn how to build a more intuitive connection and develop deeper understanding of interpretation of you tarot, oracle and angel cards. Learn how to use specific spreads and how they can guide you to important insights and answers. Thursday, May 4, 1-5pm. Cost $50.

Gentle Stress Relief Yoga For Mom/Grandma In honor of the upcoming Mother's Day celebration, we are offering mom a chance to retreat for 75 minutes of serenity and relaxation with Jessica Kohn, RYT 500. We will journey through yoga poses to reduce the accumulated stress in our bodies. With all of the responsibilities women take on in todays world,we will experience a sense of release from the weight of these through a joyful combination of poses and breath which will lift your mood and release tension, worry and stress. Class will wind down with a blissful guided meditation. Tuesday, May 9th, 9-10:15, Cost $15

Floral Arranging 101 with Lisa Heun of Floral Essence: Learn the principles and basics of floral arranging and make and take your own fresh and beautiful Mother's Day floral arrangement. Tuesday, May 9, 1-3pm Cost $45.

Essential oils for Babies, Toddlers and Small Children with Brooke Steffensmeier. Just in the nick of time for Mother's Day, we will learn how to use Certified Pure Therapeutic Grade essential oils as natural options when caring for your little ones. Essential oils can be "life savers" for parents-and huge money savers when it comes to your children's wellbeing and health. We will discuss safe, effective uses, proper dilution and recipes and remedies for your wee ones. We will learn which oils are safe and which ones to avoid. We will make and take a calming spray. All supplies included! Saturday, May 13, 1-3 pm Cost $35

Restorative Yoga Teacher Training with Elise Cantrell, ERYT 500, Elise is a certified Relax and Renew, TM trainer in the style of Judith Hansen Lasater, the "Mother" of Restorative yoga. 15 Hours of training on set-up of restorative poses, modifications and variations for every body, alignment, benefits and contraindications. You will come away confidant and comfortable teaching your own restorative yoga class, one-on-one session or workshop. Receive Restorative Yoga teaching certificate at the end. Monday -Thursday, May 22-25, 1-4pm., with a full day on May 25, 9:30-3:30 pm.) Cost $450

Restorative Yoga with Elise Cantrell, certified Relax and Renew TM Trainer. Relax, relase, renew and restore, body and mind, while letting "yoga do you." Poses are completely supperted by blankets, bolsters, cushions and blocks. 90 minute class. Thursday, May 25, 10:30-noon. Cost $20.

Sip and Paint with Flowers: Join former Art Teacher Elise Cantrell, Artist, Cassy Tully and florist and owner of Floral Essence Lisa Heun, for an evening of inspiration, creativity and friendship. We will sip wine, and paint a beautiful floral arrangement created by Lisa while being guided by Elise and Cassy. Each person will leave with a personal floral arrangement, painting and new friendships! All supplies and wine included! Thursday, May 11, 6:30-9pm. Cost $45

Access Consciousness Foundation with Sandra Lutzke What if it’s possible to change anything? What if you know something that no one else knows? What if now is the time to express and choose everything you came here to be? The 4 day Foundation class is designed to empower you to change anything and everything you’d like to change in your life. You will be given a whole toolbox of tools that will allow you to break apart the foundation of limitation that we so often function from and build a new foundation, one of limitless possibility, so that you can begin to create the life you truly desire. In addition, you will be learning 4 body processes to help create an even bigger change than you could ever imagine. What do you desire? What would you like to be different? Would you like more joy? More fun? More ease? Would you like to wake up in the morning with a sense of gratitude… happy to be on the planet?
Whatever it is for you, it IS possible. Thousands of people around the world have created the life they desire by using the simple and pragmatic tools of Access Consciousness® that you will be introduced to in the Foundation class. Would you like to be an even greater contribution to your life and the world? Take action and join us for this amazing class filled with miracles and watch as your reality changes. Tuesday, May 31- Friday, June 3, 9AM-5PM $1400 first time attending or $700 if done within the last 12 months

June Workshops

Healing and Mindful Living Environments: with interior designer, wellness consultant and health coach Barb Ondrasek. Learn how to de-stress your home and work enviroments and incorporate healing elements to expand your wellness with color therapy, feng shui, lighting, aromatherapy, natural elements, and sound therapy! Bring intentional wellness into your surroundings! Wed. June 7, 1-3 $35

Partner Yoga with Elise Cantrell Partner Yoga is when two or more people participate in poses and postures together to explore and deepen yoga practice with the support of each other. Partner Yoga is a healing art that teaches the fundamental value of joining and sharing with others. It demonstrates how we become more authentic and empowered through our willingness to open and connect. Bring a friend or loved one with you to experience the joy of yoga together or come alone and create a new friendship! Thursday June 8, 10:30-11:30, Cost $15 per person

Gentle Stress Relief Yoga to End the School Year: with Jessica Kohn, RYT 500 Jumpstart a summer of bliss and ease by releasing accumulated stress and tension. A 75 minute oasis of calm to start the summer off right! We will journey through specific yoga poses to free and clear our bodies and minds of a hectic spring! Class will wind down with a blissful guided meditation to ease away all worries and melt into a summer of JOY. Tuesday, June 13, 9-10:15. Cost $15

Actualize Abundance with the Angels and Essential oils 2: with Susan Reis Back by popular demand. Join Susan to dive deeper ionto co-creating abundance with the help of the angels and the oils of prosperity. everyone present with receive their own channeled angel song by Susan. Thursday June 15, 1-3pm, $35

Access Consciousness BARS Certification Training: with Elise Cantrell In this full-day class you will learn Access Bars, the foundational course of Access Consciousness. The Access Bars are 32 bars of energy that run through and around your head, storing the electromagnetic component of all the thoughts, ideas, attitudes, decisions and beliefs that you have ever had about anything. There are bars for Healing, Body, Control, Awareness, Creativity, Power, Aging, Sex and Money just to name a few. Each thought, idea, attitude, decision or belief that you have fixed in place solidifies the energy and limits your capacity to be generative in that area. The purpose of a Bars session is to clear those points and to invite people to receive. It is not about what you do, it is about changing the energy of how you are functioning in life that allows change to show up without effort and with great ease. You will learn key Access Consciousness tools as well as BARS energy work, give and receive 2 full BARS sessions. The course includes a comprehensive manual, in-depth head charts and other information to assist you in running Access Bars as a practitioner for others. Snacks included. Full Certification awarded at course completion. (Optional lunch from Wild Carrot Catering for $15) Friday., June 9, 9am – 5pm. 1/2 price if you are already BARS Certified. Cost $300

Six-Pack of Summer Sizzling Sprays with Essential Oils with Sue Rathsack Make and take a “Six Pack of Sizzling Summer Sprays” with Essential Oils. We will make 6-2 ounce sprays that will help you keep you and your family healthy and comfortable during the sticky summer months! All sprays are made with Certified Pure Therapeutic Grade Essential Oils and will contain absolutely no chemicals!! The sprays we will be making include: After Sun Spray-which soothes and cools over exposed skin, Buzz Off Bugs Spray-which keeps biting bugs away, Facial Toning Mist- soothes facial skin, Minty Cooling Mist-perfect for a hot summer day, cooling off during exercise, or a boost of energy, Stop the Itch Spray- soothes uncomfortable or itchy skin and Wound Care Spray- soothes and promotes healing. Tuesday June 13, 1-2:30. Cost $35

Thai Yoga Massage with Elise Cantrell. "Thai yoga massage" is an ancient healing system combining acupressure, Ayurvedic principles, and assisted yoga postures. Defined as the “Practical Expression of Loving Kindness,” it promotes an energetic, spiritual and physical sense of well being. Bring a partner, or partner up with a class mate while Elise guides you through giving and receiving a healing sequence of Thai massage yoga postures. The massage "giver" practices active yoga poses while assisting the "receiver" in enjoying passive postures. Both participants mutually benefit simultaneously! Each person will give and receive a Thai yoga massage. We will incorporate the aromas of healing essential oils into the process. Thursday, June 15, 10-noon, Cost $25.

Summer Flow Yoga Workshop: with Elise Cantrell. In honor of the summer solstace, we will welcome in the lazy hazy days of summer with a playuful, summer inspired Kripalu yoga flow. If weather permits, class will take place in back of Shining Lotus overlooking the lake where we can soak up the beauty of summer during this 90 minute intermediate level practice! Thursday June 22, 10:30-noon. Cost $20.

Kombucha Kraze with Jessica Kohn Hearing the buzz about fizzy fermented kombucha and wondering what it is all about? Learn how to make your own homebrewed kombucha - it is easy and fun! We will cover basics of brewing, SCOBYs, sterilization, and flavoring. While there are no scientifically documented studies on the benefits of kombucha, this fermented beverage contains probiotics, vitamins, and antioxidants. Everyone will leave with some delicious kombucha to take home. Thursday, June 22, 2-3pm Cost $25

Gentle Yoga for a Relaxed Jaw, Neck and Shoulders: with Elise Cantrell. Stored tension in the neck, shoulders and jaw can lead to TMJ, teeth grinding, headaches, arthritis, poor posture, a hunched spine, and neck and shoulder pain. Learn tips, techniques, poses and breath techniques to relax the tension, and release stuck stress energy from these areas that are most vulnerable to the effects of worry and stress. Tuesday, June 27, 11-noon. Cost $15.

Yoga Nidra Master Class with Jessica Kohn at Shining Lotus Studio. Yoga Nidra is a deeply relaxed state between sleeping and waking. The word “nidra” means sleep in Sanskrit. The body is completely supported to help you relax while you turn your awareness inward by listening to a set of instructions; much like a guided meditation. This deeply healing meditative technique induces deep body-mind relaxation. Nidra promotes overall mental and physical health and is recommended for all ages, abilities, and backgrounds. Our master class includes discussion about what nidra is and is-not, a 45 minute yoga class designed to balance the energy in your upper chakras, and finally (ahhhh!) the nidra practice. Thursday, June 29, 1:00-2:00. Cost $30

July Workshops

Intuitive Painting with Essential Oils, with Sandra Geiger. Wed July 26, 1-3pm Cost $35

*Please note: As of August 1, private consultations for energy work, BARS, Reiki, Energetic Facelift, Angel Readings, Pet communication, Spiritual life coaching, Ayurveda Consultations and Yoga privates will increase form $65 to $75. Mini-sessions are available at $40/ 1/2 hour. I want to be fair to myself and bring my prices more in line with other practitioners in the area. I give my ALL to my clients! They are always "blown away" by the sessions I give and always come back for more and send me referrals!