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Shining Lotus Classes and Workshops

*Due to limited space, all classes require preregistration to join!

*To register, contact us at: Shininglotusyoga@gmail.com Tel. (920) 287-7302

*All classes to be held at Shining Lotus Yoga and Wellness unless otherwise specified.

*Please check back often, as we are constantly adding fun, innovative classes!

September Workshops

Moderate Kripalu Flow Yoga: with Elise Edmonds Cantrell An intermediate level class with playful, joyful, creative sequencing based on a different theme each week. This class is designed to strengthen, stretch, tone, increase flexibility, balance and focus. The Kripalu style emphasizes compassion, self-acceptance, and non-judgment. Kripalu means "grace." Thursdays, 10:30-11:30, Sept 14 - Nov.9, 9-week session, $100

Guided Meditation with Elise Cantrell, Kripalu Center trained meditiation instructor. Enjoy a half hour guided meditation. Enjoy a new meditation and topic each week. Thursdays,11:30-noon, Sept 14-Nov. 2, 8- Week Session. $50

Reiki Level 1, Jessica Van Derven, Reiki Master Teacher, Reiki is a Japanese word meaning universal life energy and can be used to address both chronic and acute conditions affecting the body, mind and spirit. In Reiki Level 1, the focus is hands-on Reiki for self-healing and for healing others. The student will be attuned to the first degree of Reiki energy. The class will focus on the history of Reiki, a general understanding of chakras and auras, hand positions for self-healing and how to perform a Reiki session for another person or animal. Participants should wear comfortable clothing and be prepared for a life-changing experience. Class size is limited to 8. Friday, Sept 15, 9:30-3. Cost $175 (Optional lunch by wild Carrot Catering $14)

Manifestation 101 with Jessica Van Derven You are a powerful creator! Whether it is love, career, health, or wealth, you have all the tools you need to bring it them into your experience. This two-hour workshop is focused on how to harness your manifestation powers. It will cover the basic manifestation principals and provide practical exercises and tools that you can incorporate into your daily life. Bring a journal to class and come prepared to learn how to use your divine powers. Friday September 22, 1-3 pm, cost $35

Make and Take Your Own Natural Stone Essential Oil Diffuser Bracelet Join Elise Cantrell of Shining Lotus Yoga and Rachael Lewinski of Zenefit Wisconsin for an opportunity to create your own essential oils diffusing bracelet and pair it with a corresponding oil depending on the intention you set for the bracelet. Learn which oils complement and enhance the different needs and energies of a holistic fitness program, yoga, meditation, breathwork and/or mindfulness practice. Additional Embracelets and doTERRA oils available for purchase. Tuesday, Sept. 26, 1-2:30PM, $35


40 Days to Enlightened Eating
with author, Elise Cantrell Enlighten your eating to transform your life! Rediscover how you and your body were designed to eat by incorporating the ancient time-tested wisdom from yoga and Ayurveda. Over the 40 Days you will detoxify your body, reinvigorate your metaboilism, optimize your weight, awaken your energy and enliven your spirit! You will incorporate new eating patterns and lifestyle habits one day at a time, one step at a time in orer to forge lasting change over 40 Days. With the support and accountability of a group, you will take a 40 day healing journey of transformation body mind and spirit. (Optional enlightened lunch catered by Wild Carrit, $14) 6-week Session: Thursdays, 12:15-2:15 pm, Sept. 28 - Nov 2, Cost $189.

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Choose your class by clicking the arrow on the drop down menu.

September Classes and Workshops

October Workshops

Reiki Level 2, Jessica Van Derven, Reiki Master Teacher Reiki level 2 is a continuation of Reiki level 1. (Prerequisite is level 1) The student will be attuned to the second degree of Reiki and will learn how to send Reiki through physical distance as well as time and space. Focus will be on using Reiki more broadly to heal relationships, situations and to power manifestations. If you have received Reiki Level 1 instruction from another school or instructor, please bring a copy of your first-degree certificate to class. Class size is limited to 8. Fri. Oct 13th, 10-2, Cost $175 (Optional lunch by wild Carrot Catering $14)

Mala Making Workshop with Samantha Olsen: Are you looking for the perfect Mala to heighten your meditation practice or accentuate you style? Would you like to learn more about Mala's? Traditional Malas are created from 108 prayer beads and are used with an afrimation, prayer, or mantra to bring peace and stillness to ones mind. In this inspiring, creative workshop RYT Samantha Olsen will guide attendees through the process of constucting a Mala necklace with intention and purpose. Each individal who attends this workshop will imagine, create, and keep their one of a kind Mala! Bring your own choice of stone beads (you will need 108 plus 1 larger "Buddha bead.") String, tassel and all other supplies are included. Wed. Oct 11, 1-3pm. Cost $35

Yoga Nidra with Jessica Kohn is back by popular demand! Yoga Nidra is an ancient form of meditation done in a lying down position. Here you are guided to reach a deeply relaxed state between sleeping and waking where profound healing can best take place body, mind and soul. The word “nidra” means sleep in Sanskrit. The body is completely supported to help you relax while you turn your awareness inward. This deeply healing meditative technique induces deep body-mind relaxation. This extra beneficial practice is recommended for all ages, abilities, and backgrounds. Tuesday, Oct. 24, 1-2 pm. Cost $15.

Neurosculpting 101: With psychologist, Connie Woythal, PsyD In this class, you will learn basic brain dynamics of how neuroplasticity can transform your life and,help you rewrite old “stories” that no longer serve you. This class is designed for beginners and no prior experience is necessary. You will learn how to identify different brain states that hijack your ability to move forward to become your best possible self. You’ll get hands-on experience in the Neurosculpting® modality of meditation and brain entrainment, and you’ll learn some daily exercises to take this transformational practice into your everyday life. Tuesday, October 31st, 1:30-3pm Cost $35

November Workshops

The Art and Science of Longevity Be your most radiant self at any age! It is never too late to begin to improve your mind, mood, energy, body and home as you age with grace and joy. We will share tips to ease your path to longevity and a harmonious life at any age. with Barb, Sandra, Nikki Tuesday, November 7, 1-3 Cost $35.00

Sip and Paint with the Angels with Elise Cantrell and Artist Cassy Tully. Elise and Cassy both share a unique connection to angels as well as to creativity and art! Join us for an evening of art, wine and angels! Angel communicator Elise, will give everyone a personal angel message, while artist Cassy Tully, will inspire us with her angel-art including prints and 2017 Collectors Edition holiday ornaments. We will toast to the glory our angels provide all season long and set that joy to canvas. Everyne will make and take their own unique angel painting, filled with blessings and inspiration from their personal message. Wine, paint, brushes and canvas will all be provided. Thursday, Nov 9, 6:30-8:30 pm, Cost: $45.

Access Consciousness Body Processes 1-day class with Bettina Madini, (No prerequisite required) Have you always known so much more IS possible but you haven't discovered how to have it? With the Access Consciousness body processes, we involve your body in Consciousness. There is "stuff" that we have locked into our bodies. This energy work un-locks it, which helps your body to be what it was designed to be. We will be learning, giving and receiving 2 body processes: 1) Square Root of Minus One (a numer that doen't exist) This process is designed to address everything we are hiding in our bodies including emotions, fears, illness and disease. This process assists with strengthening the immune system and dematerializing illnesses from common cold or flu to chronic illness and autoimmune disease. 2) Restoration of the Intensity of Embodiment and the Energizing of the Joy of Embodiment -a dynamic way to change or enhance your body. What are you and your body choosing? Imagine a world where you enjoy your body….What if embodiment was about the joy of it; the ease, joy and glory? At the completion of class you will be a certified practitioner for both processes. Friday, November 3, 2017, 9:30am-5:30pm Investment: $300 (Optional lunch provided by Wild Carrot Catering $14)

Yoga Nidra with Jessica Kohn is back by popular demand! Yoga Nidra is an ancient form of meditation done in a lying down position. Here you are guided to reach a deeply relaxed state between sleeping and waking where profound healing can best take place body, mind and soul. The word “nidra” means sleep in Sanskrit. The body is completely supported to help you relax while you turn your awareness inward. This deeply healing meditative technique induces deep body-mind relaxation. This extra beneficial practice is recommended for all ages, abilities, and backgrounds. Tues., Nov 28, 1-2 pm. Cost $15.

Sweat and Restore with Elise Cantrell Sweat away holiday stress with one hour of moderate Kripalu yoga, and then relax into bliss with one hour of deeply relaxation with restorative yoga! Come away relieved of worry and stress and ready to face the holiday hustle and bustle with renewed energy and zest! Thursday Nov. 30, 10-noon. Cost $25

Blessing Tree with Mary Jo Zagozen Make and take a beautiful wire wrapped stone and crystal decorative "tree." Twist and wind your wire to create three dimensional Tree of Life atop a semi-precious stome, using colorful crystals as the "leaves. Learn the tips and tricks of wire wrapping to get it just the way you want. All supplies included. Thursday Nov. 30 1-3 pm.Cost $35

December Workshops

Reiki Yoga with Reiki Master and Yoga instructor Elise Cantrell Reiki Yoga was created by friend and Kriplau Yoga instructor Doug "Shivaraj" Green. This gentle practice will bring together selected yoga postures and the Reiki Healing System to bring about a double dose of physical mental and spiritual wellness. The combination of these two ancent healing systems will leave you with a powerful sense of wellbeing. Everyone has a certain amaount of Reiki energy (divine life force enegy, chi or prana) so one need not be trained in reiki to reap the benefits, however, benefits are greatly enhanced for those who have received Reiki 1 attumement or higher. Thurs, Dec 7, 10:30-11:30. Cost $20.

Yin and Restore with Elise Cantrell This Class will be comprised of 45 minutes of yin yoga followed by 45 minutes of retorative yoga. Yin Yoga postures are more passive postures done on the floor. the postures are held for several minutes during which you are asked to relax in the posture and soften the muscle which targets the deep connective tissues of the body and a calm meditative mental state. After the body and the brain have suffieiently relaxed, we will move into restorative postures completely supported by blankets, blocks, bolsters and cushions. Tues. Dec 12, 10:30-noon. Cost $20.

*Private consultations for energy work, BARS, Access consciousness Body Processes, Reiki, Access Energetic Facelift, Angel Readings, Pet communication, Spiritual life coaching, Ayurveda Consultations and Yoga privates will increase form $65 to $75. Mini-sessions are available at $40/ 1/2 hour. I want to be fair to myself and bring my prices more in line with other practitioners in the area. I give my ALL to my clients! They are always "blown away" by the sessions I give and always come back for more and send me referrals!